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• CALORIE COUNTER 1 EAR OF CORN SKIN

The high vitamin B3 – 2.61 mg / cup is known to reduce cholesterol levels in body and in turn promote heart health. Not suitable for diabetics and restricted usage for weight loss.

See detailed benefits of lemon, lemon juice.Ĭan diabetics, heart patients and over weight individuals have Buttered Sweet Corn Recipe ? So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. The ascorbic acid in lemon juice helps in absorption of iron from the food. Therefore, Lemon juice is given to prevent common cold. Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Read the article is sweet corn healthy?ģ. So given a choice it is wise to opt for other veggies first. Though sweet corn is a good source of fiber, low in fat and helps control appetite, considering that it is a vegetable it has more calories than other fiber rich veggies, so restrict usage for weight loss. The cons. the glycemic index of sweet corn is said to be between 55 to 58 and hence not suited for diabetics and best to restrict the usage. Sweet corn is good for pregnancy as high folate content and antioxidants - lutein is good for the foetus. Sweet Corn : The pros. Sweet corn in a rich in fibre. We suggest you read about butter the super food.Ģ.

CALORIE COUNTER 1 EAR OF CORN SKIN

This Vitamin A is a powerful antioxidant which is essential for glowing skin health and immune function. of butter fulfils 8% of your days requirement of vitamin A. So diabetics too can have small quantity of butter and balance it with other types of fats they consume. Recent research shows that small amounts of butter has positive effects on heart health. Due to this anti-inflammatory effect, it is said to have a positive effect in treating Irritable Bowel Syndrome (IBS). Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Butter : Butter contains 80% fats and it comprises of many types of fatty acids. So, follow the instructions perfectly and you will end up with a fabulous snack, in not more than a jiffy! Is Buttered Sweet Corn Recipe healthy?

The cooking time is very important in this recipe because the corn must retain a bit of its crunch, should be moderately cooked and should not become dry.